#selfcaresunday
You ready for a you day?
Are you ready to start healing? If yes - you are exactly where you are supposed to be...
If you are new to the Soul Makeup community, let me tell you a little about who am I and why am I doing this...
I am Elyse and I am a Life Coach that teaches high-performing women how to lead their lives fueled by courage, certainty & confidence. I am an expert at empowering you to transition out of fear, doubt and insecurity through mindset/thought work, pain resolution & elevated self care.
As a coach, I see women in pain everyday and it kills me. There is so much pain in this world right now and I want to offer you tools to heal.
But let’s take one step back and talk about something that really inspired me into action.
A few weeks ago, one of my dearest, life long friends tragically lost her husband just weeks before their second wedding anniversary. They have a 7 month old baby and I want to do anything I can to help.
This retreat is for her and every woman who has felt pain this year.
And all proceeds from this event will go directly to her GoFundMe “An Angel Up Above”.
I am creating this safe space for us all to come together and heal collectively. Because we are all worthy and deserving of creating some feel goods to get us through one of the most turbulent years I think most of us have ever experienced.
If 2020 has taught me anything, it is that I cannot do life alone so if you are feeling the same way, come get fully connected with us.
I will be bringing on 3 experts with me to help begin the process of healing your pain.
+ We will help bring you back to you.
+ We will empower you to process the thoughts & feelings that are holding you back.
+ And – we will connect you with other beautiful women on the same path.
I am Elyse and I am a Life Coach that teaches high-performing women how to lead their lives fueled by courage, certainty & confidence. I am an expert at empowering you to transition out of fear, doubt and insecurity through mindset/thought work, pain resolution & elevated self care.
As a coach, I see women in pain everyday and it kills me. There is so much pain in this world right now and I want to offer you tools to heal.
But let’s take one step back and talk about something that really inspired me into action.
A few weeks ago, one of my dearest, life long friends tragically lost her husband just weeks before their second wedding anniversary. They have a 7 month old baby and I want to do anything I can to help.
This retreat is for her and every woman who has felt pain this year.
And all proceeds from this event will go directly to her GoFundMe “An Angel Up Above”.
I am creating this safe space for us all to come together and heal collectively. Because we are all worthy and deserving of creating some feel goods to get us through one of the most turbulent years I think most of us have ever experienced.
If 2020 has taught me anything, it is that I cannot do life alone so if you are feeling the same way, come get fully connected with us.
I will be bringing on 3 experts with me to help begin the process of healing your pain.
+ We will help bring you back to you.
+ We will empower you to process the thoughts & feelings that are holding you back.
+ And – we will connect you with other beautiful women on the same path.
+ MEET YOUR RETREAT LEADERS +
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Meet Our Host & Soul Makeup Founder Elyse Conroy
I am going to kick this beautiful event off with an empowering dance session for a full energetic release. I will then be leading you through a powerful laser jounaling session to uncover the thoughts that are holding you back right now.
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Meet Julia Ingle (@juliainglewellness)
Julia is a Mental Health/Wellness Coach & Physical Therapist who helps high functioning women with depression discover & stick to their perfect self-care routine.She will be leading us through why so many of us are suffering with depression, anxiety & stress followed by an energizing breathing exercise to help connect you back to you.
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Meet Rachel Cringoli (@therootedrn)
Rachel Cringoli is a RN turned life coach, who spent 10 years empowering women with cancer to make powerful decisions with ease. She is an expert in helping women process emotions that feel heavy and take action to create the life they are day-dreaming of. Her unique & specialized approach connects the mind, body, and spirit, to inspire you into action and enhance your overall well-being.She will be teaching us how to process heavy emotions followed by a restorative meditation to ground you and bring you relief in this moment of uncertainty.
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Meet Betti Ann Catino (@baciyogi)
Betti Ann is an expert in Mindful Yoga, RYT 200 and has mastered the art of combining mindfulness with the benefits of yoga.She will be leading us through an insightful mindfulness chat followed by a restorative mindful yoga session & sound healing.
EVENT SCHEDULE
11:00 – 11:15: WELCOME EMPOWERMENT DANCE PARTY + LASER JOURNAL SESSION WITH ELYSE
11:15 – 11:45: SURVIVING DEPRESSION & ANXIETY + DIAPHRAGMATIC BREATHING EXERCISE WITH JULIA
12:05 – 12:40: MOVING THROUGH GRIEF, PROCESSING EMOTIONS & HEALING MEDITATION WITH RACHEL
12:40 – 1:20: MINDFUL MOVEMENT YOGA & SOUND HEALING WITH BETTI ANN
1:20 – 1:30: CLOSING CEREMONY + LIVE Q&A
+ HOW TO JOIN US +
Dontate To "An Angel Above" Gofundme (Click button below to donate)
Send A Screen Shot Of Your Receipt To Elyse
Elyse Will Send You Your Zoom Link To Join
You Start Your Healing Journey With Us On 9/27
This is a donation based event as all proceeds will be going directly to the “An Angel Up Above” Gofundme
Our minimum donation is $39 but if you are feeling called to donate more (ps: we just got a $200 donation – thank you!!!!), any support is so greatly appreciated.
AND, even if you can’t attend but want to donate, we are so grateful for anything you are willing to give to help my beautiful friend.
Their goal is $10K and they are halfway there so let’s get together, rally the troops and offer support to this family in need.
NEXT - Once you have made your donation, DM me a screen shot of your receipt and I will send you your Zoom Link to join the event.
NOTE - YOU WILL NOT RECEIVE THE LINK TO JOIN IF YOU DO NOT SEND THE SCREEN SHOT.
We have 100 tickets available. 120 of you came to the last retreat so I have no doubt this will sellout so donate & send me your screen shot to claim your spot today.